The amount of fiber in the diet affects the levels of LDL-cholesterol and low cholesterol canbe as high fiber foods. The main sources of dietary fiber unprocessed wheat bran, whole grains, like wheat, rice, barley, rye, vegetables such as potatoes, carrots, beets and turnips, fruits like mango and guava and vegetables such as cabbage, lady of the fingers, lettuce and celery. Oat bran is particularly useful for reducing LDL cholesterol. Expected impact of 8 to 15 mg / dlafter 30 grams of oat bran a day for 30 days.
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