Potassium deficiency symptoms breathlessness, fatigue, insomnia and low blood sugar related. Potassium is important that the muscles of your heart health. Beans and unrefined grains are good sources of potassium. Calcium is a natural stabilizer. Deficiencies, fatigue, and stress can lead to disrespect. Dairy products, eggs, almonds and soy nuts are a rich source of calcium. Magnesium is a natural anti-depressant known as a heart attack is associated with. Deficiency, action, irritability, anxiety, emotional distress may cause. Magnesium is needed for the absorption of calcium and potassium, many fruits, vegetables, beans, dates, prunes are foundin.
Great information on Potassium, with 95% of the population here in the US deficient in Potassium I do hope the readers make good use of the information posted here.
ReplyDeleteThanks you so much for the great information.
Vickie Barker