Introduce concepts of basic nutrition information: the example of the fiber in the diet reduces cholesterol

The amount of fiber in the diet also affects cholesterol and LDL cholesterol canbe reduced by taking diets rich in fiber. The most important sources of dietary fiber, wheat bran, unprocessed, whole grains, like wheat, rice, barley, rye, vegetables like potatoes, carrots, beets and turnips, fruits like mango and guava and vegetables such as cabbage lettuce lady finger and celery.

Oat bran is especially beneficial in reducing LDL cholesterol. The expected 8 to 15 mg / dl after consume 30 grams of oat bran a day for 30 days.

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