Potassium deficiencies are associated with shortness of breath, fatigue, insomnia and sugar in the blood. Potassium is essential for healthy heart muscle. Nuts and unrefined grains are good sources of potassium. Calcium is a natural tranquilizer.
A deficiency can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, soy, rich in calcium. Magnesium is known as a sedative in nature and is associated with prevention of a heart attack. A deficiency can cause restlessness, irritability, anxiety and affective disorders. Magnesium is also necessary for the absorption of calcium and potassium and is foundin many fruits, vegetables, seeds, dates and prunes.
A deficiency can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, soy, rich in calcium. Magnesium is known as a sedative in nature and is associated with prevention of a heart attack. A deficiency can cause restlessness, irritability, anxiety and affective disorders. Magnesium is also necessary for the absorption of calcium and potassium and is foundin many fruits, vegetables, seeds, dates and prunes.
Soybean meal was proved many health benefits
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