June marks the middle of the year and is a fitting month to reevaluate your fitness routine and aim to work a small harder. (It’s swimming suit season, after all!) Renew your health and fitness goals this week by committing to small, but effective changes. Here are some suggestions to get you started.
- Undertake an extra long workout - Plot an after-work hike in the fresh Summer air, challenge physically to run an extra mile, or sign up for 90-minute yoga class instead of the usual hour-long class. You may feel rushed all week, but schedule a long workout like you would a social or work date to make it happen.
- Plot your meals for the week - Keep unhealthy snacking and greasy takeout to a minimum by mapping out your food plot for the week. Try these handy meal-plotting tips from Self magazine to make it possible.
- Aim to get more out of your trip to the gym – Don’t waste any time or effort at the gym with these efficient workout tips for effective smarter, not harder.
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